Factors such as your activity level and body composition can affect your BMR, and these calculators do not take those factors into account. However, it's important to note that these calculators are only estimates and may not be 100% accurate. Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator.This BMR formula is as follows: BMR (kcal / day) 10 weight (kg) + 6. Are BMR (Basal Metabolic Rate) Calculators Reliable?īMR calculators can be a reliable tool for determining your BMR. There are multiple formulas used to calculate BMR. Women BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) - 161. Men BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5. However, the most accurate formula is the Mifflin-St. The BMR calculator formula varies based on the formula used to calculate it. BMR (Basal Metabolic Rate) Calculator Formula This formula is more accurate than previous BMR calculations because it considers age, sex, weight, and height. Jeor equation is the most precise BMR calculation formula. Which BMR (Basal Metabolic Rate) Calculation is Most Accurate? Once you've provided this data, the calculator will calculate your BMR and provide you with the number of calories your body needs to function when at rest. You must enter your age, gender, weight, and height in order to use a BMR calculator. ![]() How to Use the BMR (Basal Metabolic Rate) Calculator Your BMR can be used to calculate how many calories you should eat each day to maintain or lose weight. The number of calories your body needs to either maintain its current weight or lose weight can be calculated using your BMR. What is BMR (Basal Metabolic Rate) and How Can It Be Used?īMR is the minimum amount of energy your body needs to function at rest. Jeor equation, which accounts for age, sex, weight, and height, is the most precise BMR formula. BMR calculators calculate your BMR based on these variables using mathematical algorithms. You must enter your age, gender, weight, and height into a BMR calculator in order to determine your BMR. How to Calculate Your BMR (Basal Metabolic Rate) You must consume less calories than your TDEE in order to lose weight. By calculating your BMR and factoring in your daily activity level, you can determine your Total Daily Energy Expenditure (TDEE). Using a BMR calculator can help you determine how many calories you need to consume daily to lose weight. BMR (Basal Metabolic Rate) Calculator for Weight Loss Men typically have a BMR of 1,600–1,800 calories per day, whereas women typically have a BMR of 1,400–1,600 calories per day. Several variables, including age, sex, weight, height, and body composition, affect the BMR normal range. In order to maintain or reduce weight, your daily caloric intake must be calculated based on your BMR. Your body's metabolic rate, sometimes referred to as basal metabolic rate (BMR), is the amount of energy needed to keep essential processes running smoothly when you're at rest. NOTE: The Free Dieting Calorie Calculator uses the following formulas to estimated daily energy requirements: Uses Mifflin-St Jeor. Understanding Your Body's Metabolic Rate: A Guide to BMR Calculators
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